Fashion meets Mindfulness: Yoga Poses for Mental Health Awareness Month
May is Mental Health Awareness Month & In this blog post, we will delve into a collection of yoga poses specifically curated to assist you in managing anxiety and depression. You deserve this moment of self-care and self-empowerment to help design you from the inside out to live UNAPOLOGETIC AF despite conditions!
So, I've have been obsessing over trying SUP Yoga for so long. For those of you who might not know, SUP= Stand Up Paddleboarding + Yoga. It’s basi...
The truth about why I’m not currently teaching, And what is up with those knuckles?
I’d imagine you are all wondering why I'm doing downward dog on my knuckles in this picture. Well honestly, this is how I did downward dog all of...